Wayne Anderson 4x4:00/3:00r row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
144
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 116 |
April 05, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 31 | 144 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 33 | 133 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 145 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 148 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 150 |
| r1,907m |
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Workout Graph
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