Wayne Anderson 4x4:00/3:00r row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
146
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 08, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 30 | 146 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | 136 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 147 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 151 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 152 |
| r2,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.