Wayne Anderson 4x4:00/3:00r row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
140
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 116 |
April 12, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 29 | 140 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 129 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 140 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 146 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 146 |
| r1,964m |
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Workout Graph
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