Wayne Anderson 4x4:00/3:00r row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
143
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 119 |
April 19, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 29 | 143 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 130 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 143 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 149 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 152 |
| r2,150m |
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Workout Graph
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