Wayne Anderson 4x4:00/3:00r row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
146
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 116 |
April 22, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 30 | 146 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 132 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 145 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 152 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 155 |
| r1,920m |
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Workout Graph
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