Wayne Anderson 4x4:00/3:00r row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
143
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 116 |
April 26, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 31 | 143 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | 135 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 143 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 147 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 150 |
| r1,947m |
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Workout Graph
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