Wayne Anderson 3000m row
3,000m
Meters
15:22.3
Time
2:33.7
Pace
160
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 116 |
April 30, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 23 | 112 |
| 3:25.0 | 600m | 2:50.8 | 70 | 541 | 24 | 107 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 23 | 109 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 22 | 115 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 24 | 115 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 24 | 116 |
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Workout Graph
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