Wayne Anderson 4x4:00/3:00r row
4,091m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
146
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 116 |
April 30, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 30 | 146 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | 136 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 148 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 149 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 153 |
| r2,021m |
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Workout Graph
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