Wayne Anderson 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
279
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 118 |
May 08, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 279 | 25 | 112 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 26 | 109 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 25 | 111 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 25 | 114 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 25 | 116 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 25 | 114 |
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Workout Graph
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