Wayne Anderson 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
May 12, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 734 | 285 | 25 | 123 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 25 | 116 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 | 122 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 25 | 124 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 25 | 128 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 25 | 126 |
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Workout Graph
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