Wayne Anderson 4000m row
4,000m
Meters
18:56.0
Time
2:22.0
Pace
224
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 115 |
May 16, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 23 | 115 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 22 | 110 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 23 | 114 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 23 | 116 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 24 | 119 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 117 |
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Workout Graph
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