Wayne Anderson 4x4:00/3:00r row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
134
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 115 |
May 16, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 26 | 134 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 129 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 134 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 136 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 137 |
| r1,920m |
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Workout Graph
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