Wayne Anderson 4000m row
4,000m
Meters
19:08.5
Time
2:23.5
Pace
224
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 117 |
May 20, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,000m | 2:23.5 | 118 | 707 | 24 | 115 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 23 | 110 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 24 | 115 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 25 | 117 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 25 | 119 |
| 3:46.2 | 4,000m | 2:21.3 | 124 | 726 | 25 | 118 |
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Workout Graph
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