Wayne Anderson 4x4:00/3:00r row
3,951m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
140
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 117 |
May 20, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951m | 2:01.4 | 195 | 971 | 28 | 140 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 131 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 141 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 143 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 147 |
| r1,913m |
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Workout Graph
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