Wayne Anderson 4000m row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
221
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 116 |
May 26, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 24 | 112 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 24 | 106 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 24 | 112 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 24 | 113 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 25 | 115 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.