Wayne Anderson 4x4:00/3:00r row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 116 |
May 26, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 28 | 138 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 131 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 140 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 142 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 142 |
| r1,838m |
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Workout Graph
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