Wayne Anderson 4000m row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
218
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
June 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 23 | 111 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 23 | 107 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 23 | 110 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 24 | 113 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 24 | 114 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 24 | 115 |
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Workout Graph
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