Wayne Anderson 4000m row
4,000m
Meters
19:10.2
Time
2:23.7
Pace
223
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 13, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 24 | 118 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 24 | 114 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 24 | 117 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 25 | 119 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 25 | 120 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.