Wayne Anderson 4x4:00/3:00r row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 117 |
June 13, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 28 | 140 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 135 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 141 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 143 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 143 |
| r1,830m |
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Workout Graph
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