Wayne Anderson 4000m row
4,000m
Meters
19:13.1
Time
2:24.1
Pace
222
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
June 16, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 24 | 114 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 24 | 107 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 24 | 112 |
| 3:51.6 | 2,400m | 2:24.7 | 115 | 697 | 24 | 115 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 24 | 119 |
| 3:45.0 | 4,000m | 2:20.6 | 126 | 733 | 25 | 120 |
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Workout Graph
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