Wayne Anderson 4x4:00/3:00r row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
144
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 116 |
June 16, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 28 | 144 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 135 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 144 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 148 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 149 |
| r1,925m |
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Workout Graph
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