Wayne Anderson 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
275
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 110 |
October 12, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 674 | 275 | 23 | 112 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 | 105 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 | 113 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 23 | 114 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 24 | 116 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 23 | 114 |
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Workout Graph
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