Wayne Anderson 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 12, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 280 | 23 | 120 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 23 | 115 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 24 | 119 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 24 | 121 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 24 | 122 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 24 | 123 |
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Workout Graph
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