Wayne Anderson 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 108 |
October 14, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 24 | 117 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 112 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 24 | 116 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 24 | 117 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 25 | 120 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 25 | 120 |
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Workout Graph
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