Wayne Anderson 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 108 |
October 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 290 | 24 | 129 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 25 | 120 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 24 | 127 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 25 | 132 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 25 | 134 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 25 | 133 |
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Workout Graph
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