Wayne Anderson 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 21, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 23 | 112 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 22 | 106 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 22 | 111 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 23 | 113 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 24 | 116 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 24 | 118 |
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Workout Graph
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