Wayne Anderson 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
299
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 109 |
October 21, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 808 | 299 | 26 | 139 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 | 127 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 | 136 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 140 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 142 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 28 | 151 |
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Workout Graph
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