Wayne Anderson 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 108 |
October 23, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 25 | 127 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 124 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 125 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 127 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 25 | 130 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 129 |
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Workout Graph
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