Wayne Anderson 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 107 |
October 28, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 132 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 139 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 144 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 148 |
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Workout Graph
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