Wayne Anderson 4x4:00/3:00r row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
146
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 108 |
October 31, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 28 | 146 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 138 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 145 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 150 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 152 |
| r1,591m |
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Workout Graph
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