Wayne Anderson 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
286
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 107 |
November 02, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 25 | 126 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 122 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 | 127 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 | 128 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 | 127 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 128 |
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Workout Graph
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