Wayne Anderson 5000m row
5,000m
Meters
25:13.2
Time
2:31.3
Pace
269
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 109 |
November 05, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000m | 2:31.3 | 101 | 647 | 23 | 110 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 | 105 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 23 | 109 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 23 | 112 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 23 | 113 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 23 | 115 |
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Workout Graph
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