Wayne Anderson 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
November 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 25 | 119 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 115 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 118 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 120 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 25 | 121 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 | 123 |
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Workout Graph
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