Wayne Anderson 5000m row

5,000m

Meters

22:47.2

Time

2:16.7

Pace

290

Calories

125

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count577
Drag Factor109

November 05, 2024 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.2 5,000m 2:16.7 137 771 25 125
4:31.6 1,000m 2:15.8 140 780 25 121
4:32.3 2,000m 2:16.1 139 777 25 125
4:32.1 3,000m 2:16.0 139 778 26 126
4:35.1 4,000m 2:17.5 134 762 25 127
4:36.1 5,000m 2:18.0 133 757 25 126

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Workout Graph

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