Wayne Anderson 5000m row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
270
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 106 |
November 11, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 23 | 110 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 22 | 105 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 23 | 110 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 23 | 111 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 23 | 113 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 24 | 114 |
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Workout Graph
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