Wayne Anderson 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
273
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 106 |
November 11, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 23 | 115 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 113 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 23 | 114 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 24 | 117 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 24 | 117 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 24 | 118 |
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Workout Graph
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