Wayne Anderson 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
276
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
November 12, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 23 | 116 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 111 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 | 115 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 | 118 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 24 | 120 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 24 | 120 |
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Workout Graph
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