Wayne Anderson 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 107 |
November 12, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 23 | 117 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | 113 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 117 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 24 | 119 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 24 | 119 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 | 119 |
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Workout Graph
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