Wayne Anderson 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
273
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 108 |
November 15, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 23 | 119 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 111 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 23 | 115 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 24 | 120 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 | 127 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 24 | 122 |
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Workout Graph
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