Wayne Anderson 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 108 |
November 15, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 24 | 126 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 123 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 24 | 125 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 126 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 25 | 129 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 25 | 127 |
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Workout Graph
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