Wayne Anderson 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
269
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 107 |
November 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 23 | 110 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | 106 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 24 | 107 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 24 | 112 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 111 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 24 | 114 |
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Workout Graph
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