Wayne Anderson 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 107 |
November 18, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 24 | 117 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 115 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 24 | 117 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 118 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 119 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 24 | 120 |
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Workout Graph
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