Wayne Anderson 4x5000m/3:00r row
20,000m
Meters
1:37:16.6
Time
2:25.9
Pace
1113
Calories
116
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,043m |
| Overall Time | 1:49:16.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 2423 |
| Drag Factor | 109 |
November 19, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:16.6 | 20,000m | 2:25.9 | 113 | 687 | 24 | 116 |
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 24 | 112 |
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 25 | 117 |
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 25 | 118 |
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 25 | 119 |
| r1,043m |
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Workout Graph
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