Wayne Anderson 5000m row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 110 |
November 21, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 24 | 111 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | 107 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 110 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 25 | 112 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 25 | 112 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 25 | 114 |
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Workout Graph
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