Wayne Anderson 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
285
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 109 |
November 21, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 25 | 116 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 113 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 116 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 26 | 116 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 | 118 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 25 | 118 |
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Workout Graph
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