Wayne Anderson 5000m row
5,000
Meters
28:10.9
Time
2:49.0
Pace
255
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 109 |
December 05, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.9 | 5,000 | 2:49.0 | 72 | 542 | 255 | 21 | 96 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 21 | 93 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 22 | 94 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 549 | 51 | 22 | 97 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 554 | 51 | 22 | 100 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 552 | 51 | 22 | 99 |
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Workout Graph
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