Wayne Anderson 5000m row
5,000
Meters
26:00.3
Time
2:36.0
Pace
264
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 108 |
December 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.3 | 5,000 | 2:36.0 | 92 | 617 | 264 | 22 | 109 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 52 | 21 | 106 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 53 | 22 | 109 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 53 | 23 | 109 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 53 | 22 | 111 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 53 | 22 | 113 |
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Workout Graph
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