Wayne Anderson 5000m row
5,000
Meters
26:14.4
Time
2:37.4
Pace
263
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 109 |
December 09, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 608 | 263 | 22 | 114 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 52 | 22 | 112 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 52 | 22 | 114 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 53 | 22 | 116 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 614 | 53 | 23 | 115 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 53 | 23 | 117 |
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Workout Graph
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