Wayne Anderson 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
270
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 11, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 23 | 115 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 114 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 23 | 115 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 24 | 114 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 24 | 116 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 24 | 119 |
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Workout Graph
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