Wayne Anderson 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 109 |
December 16, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 639 | 270 | 22 | 117 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 22 | 115 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 22 | 116 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 22 | 118 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 23 | 119 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 23 | 120 |
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Workout Graph
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